![]() You are most likely already familiar with these foundational exercises, and for good reason: They are great for a boost of heart-pounding, lung-expanding cardiovascular exercise. ![]() They will add a dose of heart-pumping cardio into your routine, and get your body ready for the weight-bearing exercises. ![]() If you want to turn this strength training workout into a full-body workout, begin with three minutes each of the following exercises for an additional nine minutes of cardiovascular exercise. ![]()
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